Summers can be incredibly overwhelming. We totally understand that. If you are trying to figure out a way to deal with the annoying heat, you have come to the right place. We are brining you some essential tips to stay cool in the scorching heat. These tips can help you during a bright sunny day as well as during a heatwave.
1) Stay Hydrated
Heat makes your body lose a lotta water, and you need that water not only for staying healthy but also staying cool. Sweating leads to dehydration. So, one of the best ways to beat the heat is to replenish this lost fluid by drinking plenty of water throughout the day. A good aim should be around 2 liters of water daily. If you can incorporate hydrating beverages like coconut water and fruit juices into your routine, that’d be absolutely great.
2) Dress Appropriately
Clothes matter a lot in every season. Even wearing the wrong color can ruin your day. You need to make sure you pick the correct clothes, both in terms of the color and fabric, for your day.
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Consider wearing lighter colors and lighter fabric. Some of the best options include loose, breezy clothes like cotton that let air flow around you. Dark colors during the day should be an absolute NO!
3) Time Your Activities Wisely
You have to go outside and engage in various activities. However, just make sure you schedule your outdoor adventures for the cooler times of day. Wake up early or do your activities in the late evening. At all costs, make sure you don’t go outside between 11 a.m. and 2 p.m. Well, if you do, make sure you find shade, take lots of breaks, and cover your head when in the sun.Top of Form
4) Embrace Cooling Techniques
There are so many cooling techniques you can use to keep your body temperature in check. You can sprits yourself with water from time to time with a spray bottle. Cover your pulse points, such as wrists, and neck with damp or cold cloths. And then there is AC, of course.
5) Practice Heat Safety
Heat can literally kill you. When the heat kicks in, make sure you look out for your health. Keep a close eye on heat-related illnesses symptoms, such as heat exhaustion and heatstroke. If you notice that something’s off, make sure you seek out treatment on time.Top of Form
6) Seek Out Water-Based Activities
If it’s clean water, embrace it like you embrace a loved one. Go full-on aquatic. Whether it be a pool, lake, or a big ocean, water will instantly cool you down. You can hit up a water park close to you, go with your friends to the sea-side, play with your partner in a water tub, there’s so much to do. Top of Form
7) Refrigerate or freeze your bedsheets
This one may look like a weird solution, but it works. Toss your bedsheets in the fridge or freezer for about half an hour before bedtime. A quick chill like that can quickly lower your body temperature, creating an extra-comfortable super refreshing snooze zone. You can also go for cooling gel packs and chilled towels.
8) Eat light meals
The heavier your diet, the more your body engages in metabolism. Metabolism creates heat, and that’s why your body temperature rises after a heavy meal. In summers, you can avoid this by choosing light and refreshing dishes that are easy to digest. Fruits and vegetables are your best friends in the summer.
9) Say No to Alcohol
Alcohol is, of course, not good for you. But, in summers, it can make it difficult for your body to cool down because it leads to dehydration. It can disrupt your sleep as well. So, either no alcohol, or extremely limited amount.
10) Stay Informed and Prepared
Stay aware of weather forecasts. Listen to heat advisories. This can help you schedule your day smartly. If you are going somewhere, it’s generally a good idea to have a kit that contains water, sunscreen, and first-aid gear in case things get toasty fast. Stay connected with your loved ones.
These tips can make dealing with the summer heat a lot easier than you imagine. Not only will they keep you cold, they’ll keep you safe actually. So, be safe, be smart, be cool, and enjoy the summer.
